Fresh Ground Yoga is a virtual space that encourages holistic exploration of well-being through gentle movement, conscious observation, and connection to breath.

Free virtual yoga sessions are offered every month as an energy check-in. 

At the beginning of every session, we take a moment to pause and consciously take inventory of our well-being. 

Each time we check-in with our energetic state, is an opportunity to nurture ourselves right where we are—a place where we can be present, plant our feet, and begin again 

...and again. 

Creating space to cultivate our own 

Fresh Ground.